Magnesium Supplements: What’s the Best Type for Your Health Needs?
Magnesium is a vital mineral that plays a key role in muscle and nerve function, energy production, and bone health. Despite its importance, over a third of Australian adults don’t meet their daily magnesium needs, which can lead to fatigue, muscle cramps, and more serious conditions. A study by the University of South Australia linked low magnesium levels with the body’s genetic makeup, revealing that deficiencies may increase the risk of Alzheimer’s, Parkinson’s, gastrointestinal disorders, certain cancers, and diabetes. With such evidence, choosing the right magnesium supplement becomes crucial for optimal health. Understanding Magnesium’s Role Magnesium supports over 300 biochemical reactions in the body, including muscle and nerve function, heart rhythm regulation, and energy production. Deficiency symptoms may include muscle cramps, fatigue, numbness, and sleep disturbances. Choosing the Right Magnesium Supplement Various forms of magnesium offer different benefits: Magnesium ci...